How Art Therapy Supports Addiction Recovery
Art therapy is a powerful, creative approach to healing that combines therapeutic practices with artistic expression.
Cognitive-Behavioral Therapy (CBT) and Addiction Treatment
Although there are many different treatment methods available, cognitive-behavioral therapy (CBT) stands out as one of the most effective approaches for treating addiction.
Seeking Therapy for Anxiety and Depression
Anxiety and depression are among the most common mental health challenges today, yet seeking help for them (including your first therapy session) can feel daunting. If you’re struggling, it’s important to know that you’re not alone—and effective therapy options are available to help you regain control of your life. At Safe Harbor Behavioral Health, we’re […]
